If
you are here, it means you are ready for CHANGE or you are in the
process of changing your lifestyle. You are either following more of
a raw food diet and want to know more about what is available,
especially in the form of classes, workshops, books, equipment and
advice, or you are here because you are intrigued... you’ve heard
about how beneficial incorporating more raw food in your diet can
be, you’ve even heard that you can make raw cakes, nut milks and
vegetable spaghetti and you want to know more. Or you’ve been told
by a health practitioner that you need to give up wheat and/or dairy
and sugar and just like me, 2 ½ years ago, you’re wondering ,
“What’s left if I give all that up! . Or you lead a healthy
lifestyle, and you want to know more about fun ways of including raw
foods in delicious, healthy meals.
READ MORE
Podcast of Serna on the Redi Tlhabi show -
702 Talk Radio
We
were thrilled to cater for Amy Kleinhans’s
birthday.Amy is still just as beautiful as she was when
she was crowned Miss S.A in 1993 and you can read
more about her healthy food choices in the September
issue of Finesse Magazine.
Click here for photos of the delicious raw
dishes we made for her dinner, as well as her raw
birthday cake.
LIKE US ON FACEBOOK AND WIN!!!
We are uploading photographs
from our workshops and events
and will be posting lots of interesting
information. Like us on facebook and win a
free workshop – for more about the workshops click
here. To like us on face book,
click here
I had reached a plateaux in my raw journey and was
unable to lose further weight. I also craved
exercise but didn’t have the time to exercise as
frequently as I needed to.
And then I bought a rebounder. WOW! What a
difference read more
Book Reviews
My passion for
books has led me
to explore the
myriad of books
available on raw
food preparation
read more
Hi-Blend and Omni Blend specials and 5% special on
the Vitamix Super Blender
Discounts only available directly: Contact 082 579
0440 or
serna@telkomsa.net to
order. (Terms and Conditions apply)
Workshops
Quick Easy Meals
Sat 21st April
9:30 – 13:30
Cedar Lake Estates
R400
Quick Easy Meals
Tues 24 April
9:30 – 13:30
Dainfern
R400
Introduction to raw
Sat 5th May
9:30 – 14:30
Muldersdrift
R450 includes lunch
Dehydrating
Sat 12th May
9:30 – 14:30
Muldersdrift
R450 includes lunch
Quick Easy Meals 2
Sat 26th May
9:30 – 14:30
Johannesburg
R400
Optimum Weight
Sat 2nd June
9:30 – 16:00
Muldersdrift
R450 includes lunch
High Raw: Half ‘n Half (Healthy cooked + raw
food ) - Training for Domestic Workers &
Cooks
Wednesday 16 May 9:30 – 14:30 Johannesburg :
R400 (Eat what we make)
BOOKING ESSENTIAL
For more information, and future dates and
for A SUNDAY WORKSHOP
Contact Serna 082 579 0440 email:
serna@telkomsa.net
"Thank
you Serna. You are a blessing. Thank you so much for the informative
and “challenging” workshop. It was amazing and worth it!!!
Keep up the good work." - Dee
For about 40 years I
had tried every diet under the sun and although I did lose weight,
the process was unpleasant and the weight soon returned. Now,
for the first time in my life, I have lost 23kg AND kept it
off for over 2 years! I am no longer ruled by food cravings. And the
best thing? In all this time, I have not felt deprived!
Article on Raw Works
Workshop by: * Ryre Cornish –
BSc (hons) Psychology & Biochemistry, health consultant and Pilates
therapist, and is currently studying her BSc in Nutritional Therapy.
* Monica Codevila - Dip. Reflexology & Meridian Therapy, is a
health consultant and reflexologist, and is currently studying her
BSc in Nutritional Therapy
.;
